How to Detox in Seven Days with Dr. Alejandro Junger

Even though our bodies have a magnificent detoxification system, we are exposed to so many daily toxins that we fall behind. In this episode, Dr. Junger shares his 7-day detox protocol so you can help your body catch up. He and Jeff also discuss the connection between ancient and modern medicine and how you can leverage both for optimal health. You can find Dr. Junger’s detox protocol at: www.cleanprogram.com In this episode we cover: 0:05:23 – Dr. Junger's Story 0:08:11 – Sickness 0:08:48 – Depression 0:13:07 – Meditation 0:15:38 – Cosmic Consciousness 0:16:30 – Going to India 0:20:32 – Intro to Detox 0:26:29 – Monkey Mind 0:29:44 – Sources of Toxicity 0:34:58 – Detox Mechanisms 0:42:52 – Digestive System 0:50:48 – Inflammation 0:51:41 – The Liver 0:53:01 – Clean Program Protocols 1:02:23 – Quantum Medicine 1:07:09 – Genes 1:11:07 – Plant Medicine 1:16:31 – The Five R's 1:23:29 – Present Moment Awareness 1:25:53 – Integration of Body & Mind 1:30:02 – Ama and Agni 1:32:38 – Doshas 1:30:26 – Adaptogenic Herbs 1:40:19 – Fasting 1:45:17 – The Three Pillars Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: ION – Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune BetterHelp – COMMUNE listeners get 20% off their first month at BetterHelp.com/Commune HIYA -- Receive 50% off your first order. Go to hiyahealth.com/COMMUNE