Intuitive Eating and Fasting with Dr. Will Cole

Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good. In this episode we cover: 0:06:44 – Functional Medicine 0:07:39 – Wearables 0:13:42 – Keto 0:14:20 – Fasting 0:15:22 – Metabolic Flexibility 0:21:54 – Intuitive Eating 0:26:38 – Microbiome 0:29:58 – Autoimmunity 0:38:34 – Toxins 0:41:05 – Macros 0:45:23 – Trans Fats 0:50:02 – Mindful Eating 0:56:14 – Longevity 0:58:59 – Spiritual Dimension to Fasting 1:02:01 – Scarcity 1:03:30 – Health Span 1:10:58 – Biomarkers 1:16:26 – Gut Feelings Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial  This podcast is supported by: Thrive Market Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune ION Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune HIYA Receive 50% off your first order. Go to hiyahealth.com/COMMUNE