How to Become More Self-Compassionate

Compassionate Conversations with Esther Kane, MSW - A podcast by Esther Kane, MSW, RSW, RCC

Send us a text Join Esther Kane for a primer on how to be more compassionate towards yourself. She will outline the pioneering work of Dr. Kristin Neff, whom she dubs the "Queen of Self-Compassion", ending with a practical hands-on exercise called "The Self-Compassion Break" which takes less than five minutes and is positively transformational and life-changing if practised consistently. Where to find Kristen Neff: https://self-compassion.org FREE resources: To read more artic...