How to do RAIN Meditation with Esther Kane

Compassionate Conversations with Esther Kane, MSW - A podcast by Esther Kane, MSW, RSW, RCC

Send us a text RAIN Meditation Explained Benefits of Practising RAIN Meditation How to do RAIN Meditation If you want to go much deeper into learning and practising self-compassion get yourself a copy of Radical Compassion by Tara Brach. Need more? Check out these articles I’ve written about meditation: https://www.estherkane.com/category/meditation/ Subscribe to my newsletter to receive articles full of tips to help you become the best version of you possible. As a bonus, you'll g...