How to Stop Emotional Eating: Esther Kane's Emotional Eating Diary

Compassionate Conversations with Esther Kane, MSW - A podcast by Esther Kane, MSW, RSW, RCC

Send us a text Do you find yourself eating when you're not physically hungry? Do you turn to food when you feel mad, sad, or glad? Watch this short video to learn some tips and tricks to stop the emotional eating habit for good. To buy a copy of my book, It's Not About the Food: A Woman's Guide to Making Peace With Food and Our Bodies: https://www.amazon.com/Its-Not-About-Food-Womans/dp/0978070623/ref=sr_1_2?ie=UTF8&s=books&qid=1236270846&sr=8-2 FREE resources: To read a whole...