The Mind Body Connection - 4 Helpful Ways to Develop More Awareness

Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness - A podcast by Laurie James - Podcaster, Author, Somatic Relationship Coach - Thursdays

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email Have you ever caught yourself wondering why your mind and body are out of sync? Or do you let your thoughts control your decisions instead of tuning into your body and listening to what it’s communicating to you? Our society has taught us to think our way through life instead of tuning into our body's senses. My episode on “Your Body’s Wisdom and How You Can Improve Your Well-Being Today”...