325. You Got Shaped!

😏 If you want totally ad/commercial free, uncensored/extended episodes 1 day early +1 entire bonus episode per month, exclusive merch + Discord & exclusive content over on Patreon: patreon.com/chrisdelia This week we've got American Gladiators, bouldering and rock climbing, rappers in TV shows, and kids saying embarrassing stuff. Plus deserve-it videos and missed connections! Spread the love using the hashtag #congratulationspod on Instagram and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app.  📸 Instagram: instagram.com/chrisdelia 🕺 TikTok: tiktok.com/@chrisdelia 🎮 Twitch: twitch.tv/flexavenue 🐥 Twitter: twitter.com/chrisdelia 👤 Facebook: facebook.com/chrisdeliaofficial Learn more about your ad choices. Visit megaphone.fm/adchoices