Ep 24 Sleep, Mental Health, and Living Your Best Life with Dr. Carleara Weiss

Dr. Carleara Weiss, Ph.D., MS, RN, is a clinician-scientist, and founder of Dr. Weiss Sleep Education, a wellness platform to promote healthy sleep. She earned her Ph.D. from the State University of New York at Buffalo and is trained in Behavioral Sleep Medicine, Circadian Rhythms, and Geriatric Nursing. Listen in as Dr. Weiss and Regina discuss everything from good sleep hygiene, to hormones, to aging, and so much more! . . . Learn more about Dr. Weiss' work here! . . . Check out our resou...