Ep 122 Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive with Dr. Afton Hassett Part 2

Text Dr. Lenz any feedback or questions Do you know what cognitive behavioral therapy, acceptance of commitment therapy, and mindfulness-based stress reduction all have in common? They're all strategies Dr. Afton Hassett suggests in her book "Chronic Pain Reset" for managing chronic pain that we'll be dissecting in today's episode. Dr. Hassett's evidence-based approaches to chronic pain management are not just practical. Still, they also encourage the development of a personalized plan by tr...