Ep 163 Transforming Health with Lifestyle Medicine

Text Dr. Lenz any feedback or questions Understanding Lifestyle Medicine and Its Impact on Chronic Conditions This episode commemorates the three-year anniversary of the podcast hosted by Dr. Michael Lenz, a pediatrician, internal medicine physician, clinical lipidologist, and author of 'Conquering Your Fibromyalgia.' He explores the concept of lifestyle medicine, emphasizing its principles like whole food plant-based diets, regular physical activity, restorative sleep, stress management, a...