Ep 187 What are dietary hurdles and ways to overcome them?

Text Dr. Lenz any feedback or questions In this episode, listeners explore the challenges of maintaining a healthy diet, particularly a whole food plant-based diet, crucial for managing fibromyalgia and chronic pain. Dr. Lenz delves into the concept of the pleasure trap, the biological and psychological challenges posed by modern high-calorie foods, and the additional complexities introduced by conditions like ADHD. The episode provides strategies to overcome these barriers, emphasizing the ...