Top selling author and mindfulness coach Kate James; on her life journey, creating life space and how she stays energised and mindful.

This week I sit with Kate James. Kate has sold over 110,000 copies of her for mindfulness and personal development books; Kate is a pioneer in the mindful coaching space. This chat talks to her life path to a fulfilling career, we get into what motivates her and how she makes mindful decisions. We cover her journey into being an author and how she has grown her personal brand. I really hope you take a'lot from this wonderful and inspiring chat on being your best version of you and what that takes.