3 Reasons Why You Need a Trauma-Informed Self-Care Routine | Conscious Insight on Trauma Recovery

The media may let those with trauma down, but there are ways we can care for ourselves. We can engage in a powerful rendition of self-care, so here are three reasons why you may want to adjust your self-care routine to consider your traumas. Let's Connect: Instagram: ⁠⁠@AConsciousJourney⁠⁠ Website: ⁠⁠aconsciouspause.com⁠⁠ Project Alchimie Instagram: ⁠⁠@projectalchimie⁠⁠ Project Alchimie Website: ⁠⁠projectalchimie.com⁠⁠ Watch video podcast episodes on YouTube: Subscribe to 'A Conscious Pause' ⁠⁠here⁠⁠. Get more commentary on YouTube: Subscribe to 'A Black Womxn's Perspective' ⁠⁠here⁠⁠. Follow my personal journey on YouTube: Subscribe to 'A Conscious Journey' ⁠⁠here⁠⁠. If you feel called to support the show, make a donation here (we sincerely thank you!): https://anchor.fm/conscious-insight/support © 2022 A Conscious Pause --- Support this podcast: https://podcasters.spotify.com/pod/show/conscious-insight/support