Anxiety, ourselves, and our children

#066: Our children are no different than us when it comes to stress and anxiety. There are situations that they may experience in their lives that will cause these feelings. One of the most important things we can do for our children is check in with our own level of stress and anxiety and how we cope with it. Let's be sure that we have tools in our own toolbox to support ourselves and our children in healthy ways. Listen in to learn more!