Emotions Are Often Unwanted Guests

#031: Do you ever find yourself wanting to avoid uncomfortable emotions? Our own emotions often feel too heavy to manage or move through. However, emotions are an important part of experiencing our life, moving forward, and most importantly, learning and growing. Each emotion offers us an opportunity to tap into what is behind it. When you find yourself wanting to avoid uncomfortable emotions, I hope that you will try to engage in this three-step process.