Empower Our Children with these 5 Mindful Practices

#017: There is no manual to this amazing but challenging job called "parenting." But there are some amazing tools that we can use along the way to help ourselves and our children. One is the practice of mindfulness, a buzzword in today’s world. Mindfulness is important for everyone to practice and incorporate into everyday living. It is especially important to help our children learn and experience mindfulness practices so that they can choose what works for them as they move through their sometimes very stress-filled lives. We need to empower our children today with these amazing but simplistic tools to help our kids to manage their lives in a more calm and connected fashion. Listen in to learn 5 simple mindfulness practices that you can teach your children.