Repetition plays a crucial part in life

#061: We know how important is it for our children to hear the same messages, songs, and books over and over again. As adults, it is also crucial that we experience repetition in our lives, especially when we are learning, growing and integrating mindfulness and consciousness into our daily practices. We transform and increase our level of consciousness as a continuum. This is not a destination but rather a journey. Listen in to learn more about the importance of this is our adult lives.