The Power of Mindfulness with Helen Maffini

#020: Mindfulness is such a powerful tool for both children and adults. Fostering a mindfulness practice in our daily lives and homes takes time, commitment and patience. Start with simple techniques shared in this podcast, using our senses, our breath, and modeling for our children ways in which these things can help us to develop inner peace. Worldwide Parent Coach and Conscious Educator, Sue DeCaro is on a mission to revitalize the joy in parenting! Welcome to Conscious Parents, Thriving Kids; a podcast designed to help parents all over the world create deeper connections with themselves and their children.Claim your FREE download of 10 Ways to Connect with your Child at www.decaroparentcoaching.com