Dr. Susan Campbell

Have you ever had the experience of feeling fine, then suddenly something shifts inside and you feel out of control and not yourself? You’ve been triggered. So how do you get back to who you really are? We talk to Susan Campbell for her take. She’s the author of From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds. She has some some approaches to transforming reltationship conflicts and childhood wounds you’ll want to hear.