Ep 78: How to Embrace Your Pelvic Power: Pregnancy, Childbirth, and Beyond with Clare Bourne

Join Phoebe Greenacre in this enlightening episode of Consciously Alive, where she delves into the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. Understanding the importance of vulnerability and transparency, Clare and Phoebe share a very open conversation about pregnancy, childbirth and pelvic floor health, topics in which many people would deem as ‘taboo’. This episode is for anyone who is trying to conceive, is pregnant or is simply interested in expanding their knowledge around their pelvic health. This is an incredibly powerful conversation which is guaranteed to make you feel enlightened, in control of your body and empowered as a womanAPPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > Highlights from this episode include: How to prepare for birth with pelvic floor exerciseHow to use self-education to feel safe, informed and in control of birthHow to prepare when no two births are the sameConversations around the rise of c-sectionsHow to work through birth fears and trust your bodyHow to use hypnobirthing techniques to support you naturally3 tips for pregnancy and your pelvic healthHow to understand which exercises are safe during pregnancyThe 3 phases of regaining your strength postpartumHow to create a business in the online spaceHow to balance business and familyCONNECT WITH CLARECheck out Clare’s websiteConnect with Clare on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >