How Somatic Therapy Transforms Your Mind, Body, and Soul

In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul.Highlights from this episode include: The principles and benefits of somatic therapyHow somatic therapy is different from traditional therapiesThe top 5 reasons people would benefit from somatic therapyHow to regulate the nervous system to stay in the window of toleranceHow you can incorporate somatic practises as a busy individualHow emotions can materialise in your body if left unaddressedHow to use somatic therapy to succeed in businessCommon misconceptions about somatic therapyHow to find your access point to somatic therapyHow to reduce the severity of an anxiety attackCONNECT WITH NATALIE BROBERGDownload Fit Faces on AppleConnect with Natalie on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CoursePhoebe's DECODING YOU Somatic Therapy CourseStart your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >