105 - How To Stop Negative Thoughts About Yourself (John)

Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, Rachel explains how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, Rachel gives a clear, specific tool to stop your negative self-talk.  In John’s counseling session, John has a difficult time responding when Rachel asks him what it would sound like if he talked to himself in a safe, loving way.  February Monthly Group Call registration - CLICK HERE! (This month's topic is How To Deal With Passive Aggressive Behavior) Anyone can join! It's free! Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: [email protected] To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋