105 - How To Stop Negative Thoughts About Yourself (John)

Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, I explain how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, I give a clear, specific tool to stop your negative self-talk.  Today’s client, John: In John’s counseling session, John has a difficult time responding when I ask him what it would sound like if he talked to himself in a safe, loving way.  —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋