78 - How To Help Heal Your PTSD

In this episode, Rachel discusses Post-traumatic stress disorder. She explains why some people suffer from PTSD after trauma and some people don’t. Rachel lists the criteria required for a PTSD diagnosis, and she also describes how PTSD shows up in real life. Rachel gives listeners tips for healing their own trauma.    Talk to me. Email your questions to [email protected]   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com