83 - What To Do With The Bad Times In Your Life

What if all the bad things in your life turned into good? In this episode, Rachel challenges the idea that painful events are bad and pleasurable events are good. In fact, she believes the pressure to make everything feel good, causes us to feel bad. Rachel gives you a tip for adjusting perception about bad events, so instead of feeling upset, you feel grateful. You will hear part of a real counseling session between Rachel and her client, John.    Talk to me. Email your questions to [email protected]   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com