84 - What To Do With The Dark Part Of Yourself That You Hate (The Shadowself)

What bad things are you capable of doing? In this episode, we hear a portion of Jewely’s session. Since her breakup with an abuser, her shadow self (the part of her capable of doing “bad” things) has been showing up more. And she does not like it. Rachel explains why hating your shadow self gives it power, and embracing it allows you to harness that power and use it in positive ways. After all, shadow selves are born to protect us, and that is a positive thing! Rachel gives you tips on how to get to know your shadow self, understand where it came from, and how to use it for good in your life.   Talk to me. Email your questions to [email protected]   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com