85 - The Fastest Way To Shift Your Mental State

What is your posture like right now? In this episode, we hear a portion of Jewely’s session where Rachel explains when we are led by our heart/chest part of our body, we are easily pushed around, but when we are led by the root part of our body, we can’t be moved. Rachel discusses how your physical state affects your emotional and intellectual state. Changing your posture is a quick and easy way to change your current mood. Rachel encourages you to play with weak postures and strong postures, and notice how your thoughts and emotions change.     Talk to me. Email your questions to [email protected]   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers   For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com