86 - Why You’re Feeling Depressed - And What You Can Learn From It

In this episode, you hear a portion of Tracy’s session where she and Rachel discuss her symptoms of depression and the steps she’s taking to move beyond it. Rachel explains the function of depression: to slow you down so you can work through issues and move closer to being your best self. She also explains the difference between physiological depression and situational depression. Rachel has tips for what you can do to help heal your depression while still allowing it to guide you.    Talk to me. Email your questions to [email protected]   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com