86 - Why You’re Feeling Depressed - And What You Can Learn From It

Today I will explain what depression does for you: it slows you down so you can work through issues and move closer to being your best self. I will also explain the difference between physiological depression and situational depression. I give you tips for what you can do to help heal your depression while still allowing it to guide you. Today’s client, Tracy: In this episode, you hear a portion of Tracy’s session where we discuss her symptoms of depression and the steps she’s taking to move beyond it. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋