87 - What To Do With Stressful Thoughts

Today, I explain why you shouldn’t give power to disturbing thoughts by worrying about them because: they aren’t created by you, they aren’t for you, they won’t last forever, and, they do not define who you are. I give you tips on what to do with your unwanted thoughts so when they come, they go away faster. Today’s client, Tracy: In this episode, you hear a portion of Tracy’s session where we discuss unwanted thoughts. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋