95 - Why You Shut Your Emotions Off (John)

In this episode, you hear a portion of John’s session, where he explores his drive to push through difficult situations without feeling emotions. Rachel explains how skipping over difficult emotions can make you sick. She gives you tips for how to feel your emotions when you find yourself wanting to push them down.    Join Patreon: www.patreon.com/rachelsievers Email Rachel: [email protected] To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋