96 - How To Deal With Mom Guilt (Tracy)

In this episode, you hear a portion of Tracy’s session where she feels mom guilt when she’s experiencing anxiety. Rachel explains what a quality connection with your child looks like, and how much quality connection your child actually needs (you’ll be surprised). She gives you tools to keep a solid connection with your kids solid even when you’re dealing with mental health issues.   Want an answer? Email [email protected] To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram This episode was Produced and Edited by Ellie The Editor If you love the music, check out The Gospel Whiskey Runners