97 - Why You're Angry (John)

Today, I explain where anger comes from and I help you navigate your intense anger with greater understanding and intelligence. I give you the three steps to take when you feel yourself getting angry - none of which include “taking deep breaths”.  Today’s client, John: In this episode, you hear a portion of John’s session where he tells me the story of his “tantrum” in the mountains.  —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋