60 - Why You Keep (Needlessly) Apologizing

In this episode, I uncover why we needlessly apologize and how childhood experiences and past traumas shape this behavior. I teach you the three steps of a true apology, and explain how true apologies come from a place of strength and confidence. Also, I explain the importance of parents apologizing to their children. I give you tips for giving healthy apologies from a place of strength.  —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋