18 - John’s Assignment Doesn’t Go Well / Judging Yourself

In our season finale, John reveals his homework was a big, fat, flop. Turns out, he was judging himself like crazy, which kept him from progress. We discuss the futility of judgment and we also learn how to allow for more creativity when it comes to building a life that works for us. Rachel has tips beyond typical therapy methods to get through tough situations–like grandpas, blankies, and touching yourself. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com