27 - Just The Tip: Reagan / Addiction and Minimization

Today, Reagan and I work together to pay attention to difficult feelings instead of brushing them off or pretending they're not there. We find tools for Reagan to use when she wants to feel more powerful and positive. I give tips for finding and using tools for yourself. Today’s client, Reagan: In this short episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she’s had a terrible day. The trouble is, she can’t seem to just let herself feel bad. A lifetime of sucking it up, pushing through, and staying strong has left her without the ability to hang out with her negative moments. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋