16 - Olivia Abuses Herself / Negative Self-Talk

In this episode, Olivia and I talk about all the ways we escape ourselves–drugs, alcohol, food, etc. And we brainstorm better, healthier ways to escape. I give you tips to stop your negative self-talk. Today’s client, Olivia: In this episode, Olivia recounts her experience with her childhood abuser. We realize she talks to herself using the same words her abuser used to say to her. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋