46 - Olivia: No Room for Bullshit / How to be Sad Like a Boss

In this full-length episode, Rachel and Olivia talk about the latest episode of her Major Depressive Disorder. We have the honor of hearing how Olivia embraces her depressive episodes and comes out of them stronger. We discuss realistic expectations for happiness, how to ditch self-care guilt, and how to be sad like a boss. Rachel has tips for how to use your sadness as a strength–because true strength is the ability to honor weaknesses.   Talk to me. Email your questions to [email protected]   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com