Breaking The Diet Cycle with Eating Skills with Josh Hillis and Dr. Gabrielle Fundaro

Josh is a personal trainer based in Denver, currently doing a thesis on contextual behavioral science and emotional eating. He has created a skill based (not diet based) approach that allows people to create a new relationship with their bodies and with food, and get results that have previously never been possible. Josh joins Dr. Gabrielle Fundaro and I to discuss: How the fitness industry has failed to serve 'regular' people Using a skills-based approach to create a new relationship with food/bodies Rules vs guidelines vs skills Using values to guide us Find Josh here: https://joshhillis.com/ Instagram: https://www.instagram.com/joshuahillis/ Buy his book here: https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409 Find Gabrielle here: https://www.instagram.com/vitaminphd/ https://www.vitaminphdnutrition.com/ Find me here: Instagram Website Coaching Mentoring