Developing an Iterative Mindset to Build Healthy Habits with Casey Hughes

Changing our habits is not easy. Our brains make sure of that! Luckily, we can learn how to train our mindsets to drive automaticity and habit formation in psychologically safe and sustainable ways. Casey Hughes is Vice President of Behavioral Design at Fresh Tri. As a behavioral scientist and seasoned health coach, Casey has deep expertise in both the art and science of behavior change. Using psychology, neuroscience and behavioral economics, Casey has designed human-centered behavior change solutions at Stanford, Apple, and Anthem, inc., helping thousands of people with obesity and chronic disease find healthier, more joyful ways to live. We discussed:  What is behavioural design? Core problems that make it difficult to achieve our health goals How performative messaging can trigger self-deprecation and shame Overcoming learned helplessness Developing an iterative mindset Figuring out where to start Find out more about Casey and her work here: https://freshtri.com/ https://play.google.com/store/apps/details?id=com.engagedin.freshtri&hl=en&gl=US https://www.instagram.com/fresh_tri/?hl=en https://www.linkedin.com/in/caseyphughes/ Find me here: Website: https://courses.shannonlbeer.com/ Coaching: https://www.shannonlbeer.com/coaching Body Image course: https://courses.shannonlbeer.com/body-image-fundamentals Instagram: https://www.instagram.com/shannonbeer_/