[EVOLVE Mentoring] Does Flexible Dieting Really Exist?

Fitness practitioners will often endorse flexible dietary control, which is generally considered a more adaptive and sustainable alternative to rigid approaches. Yet research has not consistently supported the link between flexible control and positive health outcomes. So what does it really mean to have a healthy relationship with food? Find me here: https://www.coachshannonbeer.com/ Get my emails: https://coachshannonbeer.com/opt-in