Finding Better Motivation To Make A Meaningful Change

Today I am chatting with Dalton Franke, a good friend and fellow coach over in Brisbane, Australia. We discuss the things we get wrong about motivation and how we can find better sources of motivation when we're struggling to make a change. About Dalton:  I have been in the fitness industry since 2015. I began as an in-person personal trainer before migrating to online coaching. Helping people from all over the world achieve their training and nutrition goals has led to my greatest sense of fulfillment. It's no secret that the health and fitness industry is a saturated market with hundreds of coaches ready to help you with your nutrition and training. So why do we still have a society of people who struggle to reach their body composition or performance goals? Because we are not robots. We don't want to eat less when we're stressed or train hard when we're tired. Finding motivation is hard. As a coach, I look beyond the common tips and tricks flooding our social media feeds. You will still receive the nutrition and training plan you need to reach your goals, but the approach will be different. By marrying Psychology & Physiology, we are able to identify your core values, strengthen your goals and determine the path of least resistance towards your new life. Find him here: https://www.daltonfranke.com/ https://www.facebook.com/Dalton-Franke-408476419748855 Find me here: https://www.instagram.com/shannonbeer_/ https://www.shannonlbeer.com/ https://www.btgcomprehensivecoaching.com/