How To Become More Disciplined With Tobias Johnson

What do we mean when we talk about discipline? Many of us view discipline as a punishment, a way to hard-knuckle ourselves into doing the things we promised we'd do.  Turns out, this isn't the most effective way to achieve our goals. I talk with Tobias Johnson, online coach and neuroscience nerd, about how we can become more disciplined. We covered: What is discipline really? The difference between proactive and reactive self control What do values have to do with discipline? Why reducing friction is the key to more self control Balancing immediate gratification and maximising long term potential Find Tobias here: https://www.instagram.com/tobiasjohnson_/ Build Body Confidence: https://www.coachshannonbeer.com/build-body-confidence Find me here: https://www.coachshannonbeer.com/ Get my emails: https://coachshannonbeer.com/opt-in