Intuitive Eating: What It Is and Is Not with Jeff Ash

I am joined by fellow MNU-certified nutritionist and Intuitive Eating coach Jeff Ash. We discussed: How Jeff found a more meaningful direction in coaching Common misconceptions about weight neutral approaches The 10 principles of Intuitive Eating Giving yourself unconditional permission to eat  Teaching the principle of gentle nutrition Tips for rejecting the diet mentality and honouring our health You can find Jeff on instagram at @intuitive.eating.men and sign up to his newsletter at http://intuitiveeatingmen.com Find me here: Instagram Website Coaching Mentoring