Is Fat Loss A Lost Cause? With Danny Lennon

There seem to be a lot of conflicting messages regarding whether fat loss improves health (and if so, for whom), whether fat loss is possible to achieve and maintain, and if so, how we might go about it. In this episode Danny Lennon helps to clear up the confusion. Danny is the founder of Sigma Nutrition, an educational platform committed to providing objective, evidence based information on nutrition and health sciences. We discussed: Does weight loss improve physical health? If so, for whom? Does weight loss improve psychological health? Is weight loss possible to achieve? Why is weight loss so challenging to maintain? What is the most helpful way to approach weight loss interventions? Considerations for weighing up risk: What framework can we use to make decisions about if and when to use a weight loss diet? You can find out more about Danny here: https://www.instagram.com/dannylennon_sigma/ https://sigmanutrition.com/ Find me here: Instagram: https://www.instagram.com/shannonbeer_/ Website: https://courses.shannonlbeer.com/ Coaching: https://www.shannonlbeer.com/coaching Mentoring: https://www.shannonlbeer.com/coaching-package Body Image course: https://courses.shannonlbeer.com/body-image-fundamentals