Overcoming Fear of Fat Gain & Finding Flourishing Health

What follows is a discussion with a previous client of mine, Joshua Beggs, about his experience of overcoming his fear of fat gain, moving away from macro tracking, letting go of the idea of a perfect body and making room for other important things in his life. Find me here: https://www.instagram.com/shannonbeer_/ Coaching: https://www.shannonlbeer.com/coaching