Overtraining and Underfuelling with Roxy O'Rourke

Roxy O’Rourke is a PhD Candidate at the University of Toronto in the Faculty of Kinesiology and Physical Education. Her research is focused on sport and mental health in athletes with disabilities and people with chronic health conditions. Roxy is also the co-founder of One Athlete, an organization aiming to provide athletes with the education and tools to monitor signs of overtraining and relative energy deficiency syndrome (RED-S). We discussed: How can our environments foster unhealthy attitudes towards ourselves and our bodies Getting help with disordered eating How can we monitor the signs of overtraining? The importance of mental health in athlete development processes You can find more about Roxy here: https://twitter.com/roxyhorourke One Athlete: https://www.oneathlete.ca/ Find me here Instagram: https://www.instagram.com/shannonbeer_/ Website: http://shannonlbeer.com/ Coaching: https://www.shannonlbeer.com/coaching Mentoring: https://www.shannonlbeer.com/coaching-package Body Image course: https://courses.shannonlbeer.com/body-image-fundamentals