The Psychology of Nutrition Behaviour Change with Joe O'Brien

Why is changing nutrition behaviours so difficult? What can we do as coaches to help promote positive change? Where does our scope of practice lie? How might someone identify with their eating behaviours, and how might that be problematic?  I discussed these questions and more with Joe O'Brien, a trainee health psychologist at Spectrum Mental Health.  Find more about Joe here: https://www.instagram.com/headfirst0/ You can listen to his podcast here: https://headfirst0.podbean.com/  Get in touch with me: https://www.instagram.com/shannonbeer_/ https://www.shannonlbeer.com/