[EMPOWER Coaching] Will Flexible Dieting Improve Your Relationship With Food?

What do we mean when we say flexible control and rigid control have shared variance? Is it possible to promote flexible control without promoting rigid control? If we don't promote flexible control, what do we do? I cleared up these questions in today's episode. Find me here: https://www.coachshannonbeer.com/ Get my emails: https://coachshannonbeer.com/opt-in