Overcoming Overwhelming Situations and Feeling More Present

Welcome to a Solo podcast. Today I just wanted to talk about how I've been feeling recently, opening up about the pressures I've felt and noticing how we can all very easily let things get on top of us when we live in a timezone that does not exist. It's so important to feel present and no to live in the future on the past - both of these places aren'r real and they can very easily make us feel worthless and full of anxiety. Remember all feelings are temporary and if you're in a dark place, you will soon find yourself in a much better position. Sending you all lot's of love!