Conversations with Dr. Cowan & Friends | Ep 64: Haralambos "Harry" Adamopoulos

This Is the Best Olive Oil We've Found For years, the only plant oils I have eaten are olive oil and coconut oil. The rest of the fats in my diet come as the natural components of the foods I eat: butter, lard, ghee, and, occasionally, duck fat or suet. The reason is not only the flavor, smell, ease of cooking and fatty-acid profile, but also because these are the only fats that are easy to extract from the plant or animal in which they are found. Butter is made by churning cream, lard i...