Have you heard of that book “The Secret” ?? (Solo ep)

Today's conversation is about the ones we have with ourselves. The doubt, comparison and self consciousness. This season has been a lot of getting vulnerable with other people, so Kath thought it would only be fair to get a little vulnerable with you all. They dive into what has been going on for them the past few months and have a candid chat about what they are doing to help them-self during these times. A nod to anyone feeling alone with their bullsh*t self talk and how we can try to help ourselves! Find Kath: @kathebbs